Mental health
Everything related to our mental health, how we can overcome negative thinking habits and emotions, and how they affect our body and life.
Simple habits for better mental health: Movement, rest, and connection
5
minutes
2
Trends and new discoveries in non-traditional therapies - mindfulness, sleep, and social connections – The three pillars of mental health.
4
minutes
5
how negative thinking harms your body and how to overcome It
7
minutes
6