Mental health
Everything related to our mental health, how we can overcome negative thinking habits and emotions, and how they affect our body and life.
Mental health and balance – reduce stress with just 20 Minutes a day in nature
5
minutes
0
Mental health and nutrition – learn how a simple fruit (orange) a day can lower the risk of depression.
3
minutes
0
Simple habits for better mental health: Movement, rest, and connection
5
minutes
2
Trends and new discoveries in non-traditional therapies - mindfulness, sleep, and social connections – The three pillars of mental health.
4
minutes
5
how negative thinking harms your body and how to overcome It
7
minutes
6