Trends and new discoveries in non-traditional therapies - mindfulness, sleep, and social connections – The three pillars of mental health.

Mindfulness, Sleep, and Social Connections – The Three Pillars of Mental Health. 

Mindfulness, sleep, and social connections – the three pillars of mental health. Experts recommend devoting time daily to practices such as mindfulness meditation, sufficient and quality sleep, and maintaining good friendships in the form of social contacts as the surest path to better mental health. 

For example, mindfulness meditation, sufficient and quality sleep, and maintaining friendships through social contacts, according to psychologists, are proven effective in coping with stress. 

For example, daily practice of mindfulness meditation for several minutes reduces anxiety, depression, and increases the sense of happiness. Sleep, especially quality sleep (uninterrupted sleep), enables the brain to remove toxic metabolites effectively and balance mood. 

The Power of 10-Minute Meditation. 

If until now meditation seemed difficult or time-consuming, a new large study brings hopeful news for those wishing to meditate: only 10 minutes daily meditation can significantly reduce anxiety and depression. 

According to a new large study published in the British Journal of Sports Medicine, just 10 minutes of mindfulness per day through a mobile app significantly reduces symptoms of depression and anxiety, increasing the overall feeling of well-being and even the level of happiness. 

In a new large-scale study, people practiced mindfulness for 10 minutes a day via a mobile app, and results showed significantly reduced symptoms of anxiety and depression, increased overall happiness, and motivation. 

The good news is that meditation doesn't necessarily have to be difficult or time-consuming – anyone can do a short practice of mindfulness at home, without the need for attending expensive courses or retreats in Tibet. You can start now with a few breathing exercises or meditation. 

This proves that one doesn't have to attend long courses or retreats in Tibet to experience the positive effects of meditation. Consistency is key – a short daily meditation pays off. Take 10 minutes today for a short mindfulness meditation – your mind will reward you with less stress, clearer thinking, and better mood. 

Final Thoughts 

Considering that said above, we've explored some practical tips and data that can help you maintain your eyes healthy by using lenses according to hygiene rules, and that will help you, if not overcome, at least alleviate periods of seasonal allergies. 

These statistics and pieces of information mean nothing if we don't do something with the information provided – take measures to reduce our cholesterol, consider HPV vaccination, or get informed about drug harm. 

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