INTERESTING FACTS – Obesity and dietary choices

Global Epidemic of Obesity 

According to a large-scale new study in The Lancet, more than half of adults worldwide (around 3 billion people) and 1 billion children and adolescents will be overweight or obese by 2050 if no urgent measures are taken. This projects an unprecedented risk for chronic diseases (high blood pressure, diabetes, heart disease, etc.) and premature death. 

This is an alarming forecast, underlining the need for immediate global action to address obesity – an epidemic associated with chronic diseases such as diabetes, hypertension, cardiovascular diseases, and premature mortality. 

Dietary Choices and Longevity 

Another recent large-scale scientific study finds that even small changes in daily food choices can significantly affect longevity. For example, replacing butter with vegetable oils such as olive oil is associated with a 17% lower risk of premature death. 

This study highlights that even small changes in our diet, like switching to olive oil instead of butter, can lead to longer life expectancy and better overall health, including reducing the risk of cardiovascular and oncological diseases. This research emphasizes that even small dietary changes can have a significant impact on our overall health and longevity. 

Final Thoughts 

In the lines above, we explored some of the latest health statistics and how even small changes in our daily choices can significantly impact our health and longevity. If you liked this article, check out similar articles, and if you want to regularly receive interesting facts based on your preferences, sign up through the form on the website. 

Източници: 

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