✅ DAILY HYDRATION CHECKLIST

✅ DAILY HYDRATION CHECKLIST

1. Start your day with a glass of water
   Before coffee or tea – yes, really!

2. Carry a water bottle everywhere
   In your bag, backpack, or on your desk

3. Remind yourself to sip every hour
   Small sips – even if you’re not thirsty

4. Check the color of your urine
   Light yellow = great
   Dark = time to hydrate!

5. Eat water-rich foods
   Cucumbers, watermelon, tomatoes, strawberries, oranges

6. Limit soda and sugary drinks
   Opt for water or homemade ayran

7. Bring water to your workout or walk
   Drink before, during, and after physical activity

8. Double your intake in hot weather
   When it’s hot, drink more than usual!

💧 BONUS:

Remind your loved ones (kids, elderly) to hydrate too.
Save/share this checklist for every summer day!

💧 Drink regularly, feel better, live more energized!
DrGoGo.bg – care with a smile.