How hydrated are you ?

💧 How Hydrated Are You? 

Find out if you're thriving or thirsting in the summer heat! 

Answer these 7 quick questions to discover your hydration level—and get personalized tips to stay cool and energized. 

1. How often do you drink water throughout the day? 

A) I sip regularly without waiting to feel thirsty 

B) Only when I remember or feel thirsty 

C) Rarely—I usually forget 

🧠 Tip: Waiting for thirst = you’re already behind! 

2. What does your pee usually look like? 

A) Clear to pale yellow 🚽 

B) Yellow to dark yellow 

C) Dark amber or I barely notice 

🧪 Yes, we’re looking at your pee—nature’s hydration meter! 

3. What are you sipping on most today? 

A) Mostly water, some herbal tea or diluted juice 

B) Soda, iced coffee, or sweet drinks 

C) Mostly energy drinks or alcohol 

🥤 Water wins. Some drinks actually dehydrate you! 

4. How many high-water foods (like watermelon, cucumbers, salads) have you eaten today? 

A) 2 or more servings 

B) 1 serving 

C) None 

🥗 Hydration isn’t just what you drink—it’s also what you eat! 

5. Have you felt tired, dizzy, or had a headache today? 

A) Nope, feeling good! 

B) A little tired, not sure why 

C) Yes, and I didn’t drink much today 

🌀 These are classic signs your body’s asking for water. 

6. Did you sweat today (from sun, work, or activity)? 

A) Yes, and I made sure to rehydrate 

B) Yes, but I didn’t really drink extra 

C) No idea, didn’t think about it 

🌡️ Sweat out? Refill in! 

7. Do you carry water with you? 

A) Always—it’s like my second phone 

B) Sometimes, when I remember 

C) Not really 

🚰 Make it a habit: hydration on-the-go = summer safety. 

🧾 Your Results: 

💧Hydration Hero (Mostly A’s): 

You’re crushing it! Your body thanks you for treating water like a best friend. Keep up the great habits—and maybe inspire someone else to do the same. 

🌿 Thirsty but Trying (Mostly B’s): 

You’re on the right track, but could level up. A few more sips between meals, lighter foods, and water-packed snacks will get you glowing. 

🚨 Dangerously Dry (Mostly C’s): 

Time to hydrate like it’s your job! Add more fluids (especially water), eat juicy fruits and veggies, and set reminders to drink. Your body—and brain—will feel the difference fast.